Weigh In record (no journal entry) for 11 October 2018
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194.8 lb
Lost so far: 14.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1603 kcal
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Fat: 48.64g | Prot: 105.56g | Carb: 193.40g.
Breakfast: Plum, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Bananas, Water, Sports Research Collagen Peptides, Spinach, Blueberries, Celery, Oranges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Advocare Spark Energy Drink (7g). Lunch: Kroger Soft Hoagie Rolls, Bakers & Chefs Natural Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Mustard. Dinner: Boiled Egg, Tomatoes, Spectrum Organic Virgin Coconut Oil, Broccoli, Lindsay Large Black Olives, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar. more...
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3173 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 38 minutes, Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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