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gskott
Journal
20 May 10
gskott's Journal, 20 May 2010
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Weigh In record (no journal entry) for 20 May 2010
210.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
1315 kcal
Fat: 52.04g | Prot: 135.04g | Carb: 66.61g.
Breakfast:
yoplait greek 2x, Instant Coffee (made from Powdered), Egg.
Snacks/Other:
smart butter, blueberry muffin, sweet potato, steak, hormel deli ham.
more...
3021 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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