Weigh In record (no journal entry) for 11 October 2018
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163.5 lb
Lost so far: 3.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1163 kcal
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Fat: 44.87g | Prot: 48.23g | Carb: 142.82g.
Breakfast: Farmer John Ham Steak, Mustard, Strawberries, Watermelon , Oroweat Sliced Extra Crisp English Muffins, Egg, Kraft Singles American Cheese. Lunch: Bertolli Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Wendy's Tomato (1 Slice), Sabra Classics Hummus Singles, Alexis Original Greek Pita Flatbread. Dinner: Shumai Dumpling, Strawberries , White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: Voortman Shortbread Cookies, Almonds . more...
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losing 1.7 lb a week
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