Weigh In record (no journal entry) for 11 October 2018
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257.4 lb
Lost so far: 12.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1550 kcal
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Fat: 87.73g | Prot: 89.21g | Carb: 110.37g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Burger King Zesty Onion Ring Dipping Sauce, Great Value Grilled Chicken Strips, IHOP Scrambled Egg. Lunch: Great Value Saltine Crackers, Nature's Place All Natural Creamy Peanut Butter . Dinner: Perdue Grilled Chicken Breast Strips, Pizza with Meat. Snacks/Other: Monster Beverage Khaos Energy Drink, Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 1.8 lb a week
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