Dardanelli's Journal, 03 September 2012

179.9 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 41.45g | Prot: 34.56g | Carb: 126.92g.   Breakfast: Frollini Dorati, 100 % Naturale Ciliege e Amarene. Lunch: Snack Prugna, Wuster di Puro Suino, Pane Bianco. Dinner: Crackers, Purè di Patate, Spinacina. more...

2116 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...