Weigh In record (no journal entry) for 11 October 2018
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1373 kcal
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Fat: 34.90g | Prot: 94.59g | Carb: 184.04g.
Breakfast: Caffè Espresso, Kalos Yogurt Greco Fragola, Esselunga Top Miele. Lunch: Lattuga, Mele (senza Buccia), Lidl Fettine Sceltissime di Bovino Adulto Scottona, Olio Extra Vergine di Oliva. Dinner: Knorr Cuore di Brodo Vegetale, Olio Extra Vergine di Oliva, Patata Bollita, Mele (senza Buccia), Lidl Fettine Sceltissime di Bovino Adulto Scottona, Cipolle. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Esselunga Top Miele, Banana. more...
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losing 3.1 lb a week
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