Weigh In record (no journal entry) for 11 October 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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3194 kcal
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Fat: 142.98g | Prot: 161.05g | Carb: 320.19g.
Breakfast: Semillas de Linaza, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Huevo Duro, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Chop Suey de Pollo, Arroz Chaufa, Arrollado Primavera, Kiwi, Soprole Protein + Natural. Dinner: Galleta de Mantequilla o Azúcar, Karina Chocolate con Leche, Great Value Mantequilla de Maní Crunchy, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Great Value Dude Graham Cookies, Nabisco Club Social Integral Multicereales, Costa Frac Chocolate. more...
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1998 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 1 hour and 26 minutes, Sitting - 33 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 13.9 lb a week
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