Weigh In record (no journal entry) for 11 October 2018
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174.4 lb
Lost so far: 15.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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472 kcal
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Fat: 16.86g | Prot: 33.23g | Carb: 38.03g.
Breakfast: Nesquik Какао на Молоке, Какао, Кофе с Молоком, Простоквашино Сметана 15%, Сырники ПП, Сырники с Отрубями, Сырники ПП. Lunch: Веселый Молочник Сметана 15%. more...
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gaining 0.8 lb a week
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a.orlova2017's weight history
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