Jon Grant's Journal, 11 October 2018

Weigh In record (no journal entry) for 11 October 2018

170.6 lb Lost so far: 39.1 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2018:

669 kcal

Fat: 23.32g | Prot: 11.80g | Carb: 107.94g. Breakfast: Creamy Chocolate Icing, Chai Latte, Coffee, Tiffany Cream Biscuits. more...

2129 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week


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Jon Grant's weight history