Weigh In record (no journal entry) for 11 October 2018
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138.5 lb
Lost so far: 4.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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397 kcal
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Fat: 14.98g | Prot: 25.38g | Carb: 39.96g.
Breakfast: Роскар Яйцо, Хлебзавод 28 Хлеб Белый. Lunch: Окей Яблоки, Амка Творог 9%. Dinner: Окей Яблоки. more...
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losing 4.6 lb a week
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