Weigh In record (no journal entry) for 11 October 2018
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166.0 lb
Lost so far: 24.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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802 kcal
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Fat: 46.44g | Prot: 64.31g | Carb: 32.03g.
Lunch: Pompoensoep, Garnalen. Dinner: Boni Spekblokjes, Ei. Snacks/Other: Arla Skyr. more...
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losing 13.9 lb a week
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Staelke's weight history
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