Weigh In record (no journal entry) for 11 October 2018
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194.4 lb
Lost so far: 49.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1727 kcal
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Fat: 135.30g | Prot: 80.99g | Carb: 55.63g.
Lunch: Оладьи из кабачков 1, Молоково Молоко 3,2%, Котлеты из Минтая. Dinner: Киприно Сыр Сливочный, Царицыно Колбаса Сырокопченая, Свинина Тушеная. Snacks/Other: Дары Природы Миндаль Натуральный, Грецкие Орехи. more...
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losing 3.6 lb a week
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