Weigh In record (no journal entry) for 11 October 2018
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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472 kcal
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Fat: 12.98g | Prot: 17.40g | Carb: 70.58g.
Breakfast: Himbeeren, Weintrauben, Blaubeeren, Kiwi, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. more...
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losing 3.1 lb a week
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