Weigh In record (no journal entry) for 11 October 2018
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187.3 lb
Lost so far: 55.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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763 kcal
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Fat: 18.21g | Prot: 32.85g | Carb: 117.63g.
Lunch: Muller Light Toffee Yogurt, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned) , Waitrose Pickled Gherkins, Cathedral City Mature Cheddar Cheese, Warburtons Sandwich Thins. Dinner: Waitrose Pickled Gherkins, Asda Mackerel Fillets in Sunflower Oil, Tesco Sweet & Crunchy Salad, Velvet Crunch Thai Sweet Chilli, Warburtons Sandwich Thins, Warburtons Sandwich Thins. more...
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losing 2.1 lb a week
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