Weigh In record (no journal entry) for 11 October 2018
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154.1 lb
Lost so far: 20.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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964 kcal
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Fat: 32.85g | Prot: 47.97g | Carb: 124.25g.
Breakfast: SPAR Печенье с Шоколадом, Каша Рисовая на Молоке, Tea with Milk. Lunch: Чай с Молоком, Красная Фасоль (с Солью, Вареная), Boiled Egg. Dinner: Овсяноблин, Чай с Молоком. Snacks/Other: Кофе с Молоком, Грейпфрут, Белевская Пастила Пастила Белевская без Сахара. more...
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2247 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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