Nakupendasana13445's Journal, 11 October 2018

161.4 lb Lost so far: 8.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 66.56g | Prot: 79.39g | Carb: 131.07g.   Lunch: REWE Whole & Pure Brot, Kerrygold Extra Ungesalzen, Makrele Geräuchert. Dinner: Settele Vegane Kartoffel-Schupfnudeln, Leuchtenberg Mildes Bio Sauerkraut. Snacks/Other: Seeberger Studentenfutter. more...

2466 kcal

Activities & Exercise: Standing - 3 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes. more...