Weigh In record (no journal entry) for 11 October 2018
|
194.2 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
1889 kcal
|
Fat: 66.87g | Prot: 94.22g | Carb: 226.34g.
Breakfast: Harry Weizenbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Zeus Zaziki, Pommes Frites, Gyros. Snacks/Other: Starbucks Caramel Waffles, Gut & Günstig Speise Quark Magerstufe, Ja! Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Milbona Milch 1,5%, Shape World Shape Babe Abnehmen, Banane. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|