Weigh In record (no journal entry) for 11 October 2018
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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822 kcal
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Fat: 29.44g | Prot: 26.88g | Carb: 118.48g.
Breakfast: Геркулесовая Каша на Молоке, Пирожок с Капустой, Котлета Говяжья. Lunch: Банан. Snacks/Other: Яблоко. more...
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losing 12.3 lb a week
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yal05's weight history
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