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120/80/100
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134.9 lb
Lost so far: 80.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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7089 kcal
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Fat: 424.33g | Prot: 289.31g | Carb: 543.92g.
Breakfast: 拿坡里 重乳酪蛋糕, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 美式咖啡, 星巴克 (Starbucks) 美式咖啡(中杯), 福樂 低脂牛奶, 義美 低脂鮮奶. Lunch: 原味鬆餅, 番茄, 蔥, 海蜇（鹽乾）, 榨菜, 青花菜, 木耳菜, 香菇, 辣椒醬或辣醬, 蒜茸, 金蘭 醬油膏, 植物油. Dinner: 豬皮, 台畜 萬巒豬腳, 紅燒豬蹄, 豬腳. Snacks/Other: 台畜 培根, 糯米. more...
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steady weight
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