Weigh In record (no journal entry) for 11 October 2018
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2172 kcal
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Fat: 133.70g | Prot: 82.48g | Carb: 168.55g.
Breakfast: Ace 原味蘇打餅乾, 貝納頌 極品曼特寧風味, 黑咖啡, 番茄, 洋蔥, 毛豆, 檸檬汁, Kewpie 和風醬(芥末口味), 生菜沙律加各種蔬菜. Lunch: 7-11 石安牧場溏心蛋, 牛奶, 生菜, 鹽, 煮熟的蘆筍（新鮮）, 拿坡里 烤雞腿, Ikea 馬鈴薯泥, Ikea 瑞典烤肉丸. Dinner: Kewpie 胡麻醬 (10ml), 藜麥, Costco 無骨牛小排, 牛小排, 玉米筍, 蘋果, 生菜, Costco 無調味堅果, 玉米濃湯. Snacks/Other: 多力多滋 濃辣紅椒口味玉米片. more...
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gaining 4.6 lb a week
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