Arivero32's Journal, 10 October 2018


Diet Calendar Entry for 10 October 2018:
1344 kcal Fat: 52.18g | Prot: 68.07g | Carb: 156.62g.   Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Artisan Bread French Baguette, Purity Farms Organic Ghee Clarified Butter, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Garden Salad, Fresh Lime Juice. Dinner: Trader Joe's Sliced Swiss Cheese, Trader Joe's Organic French Baguette, Purity Farms Organic Ghee Clarified Butter, Applegate Farms Smoked Turkey Breast, Earthbound Farm Organic Baby Spinach. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Trader Joe's Raw Brazil Nuts, Publix Red Seedless Grapes, Trader Joe's Organic Light String Cheese, Blueberries. more...

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Comments 
I lost 25lbs in one year. 
10 Oct 18 by member: Arivero32
Congratulations!!! 
10 Oct 18 by member: jthom645
Thanks 
11 Oct 18 by member: Arivero32
congrats on your success 
11 Oct 18 by member: baskington

     
 

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