Weigh In record (no journal entry) for 11 October 2018
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139.8 lb
Lost so far: 34.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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200 kcal
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Fat: 9.95g | Prot: 5.13g | Carb: 23.03g.
Breakfast: Epica Йогурт Вишня-Черешня, Dial Export Масло Льняное Нерафинированное, Овсянка не Дробл.3 ок... more...
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steady weight
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