Weigh In record (no journal entry) for 10 October 2018
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165.8 lb
Lost so far: 2.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1695 kcal
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Fat: 47.25g | Prot: 163.71g | Carb: 145.86g.
Lunch: Vitarella Cream Cracker Tradicional, Naturovos Whey Natural, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Hambúrguer Caseiro. Dinner: Arroz Branco (Cozido), Patinho Grelhado, Maçã, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos. Snacks/Other: Manteiga (com Sal), Sol Sol Hits. more...
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losing 0.2 lb a week
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