Weigh In record (no journal entry) for 10 October 2018
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181.9 lb
Lost so far: 20.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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951 kcal
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Fat: 43.98g | Prot: 69.68g | Carb: 66.88g.
Breakfast: Lidl Weltmeisterbrot, Instantkaffee (aus Pulver zubereitet), Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Meine Metzgerei Mettwurst, Mager. Dinner: Ja! Gouda Mittelalt. Snacks/Other: Boskoop. more...
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losing 3.1 lb a week
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 Comments
🙋🏻♀️ huhu und gute Nacht 😂 💪
10 Oct 18 by member: Büffetsau
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10 Oct 18 by member: suska16
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10 Oct 18 by member: venke1
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