Weigh In record (no journal entry) for 10 October 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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3284 kcal
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Fat: 97.62g | Prot: 221.18g | Carb: 371.50g.
Breakfast: Nutrimuscle Protimuscle 5, Crownfield Pétales de Blé Fruits Rouges, Banane, Blanc d'Oeuf, Oeuf, Myprotein Oméga 3. Lunch: Huile d'Olive, Golden Sun Riz Basmati Sélection, Lidl Dorade Royale. Dinner: Kiwi, Freshona Petit Pois Carottes, Lidl Steak Haché Façon Bouchère 5%, Carrefour Flocons d'avoine, J.D. Gross Chocolat Noir 81%, Myprotein Peanut Butter, Myprotein Oméga 3. Snacks/Other: Lidl Pain de Mie Complet, Myprotein Peanut Butter, Pomme, Nutrimuscle Protimuscle 5. more...
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gaining 1.0 lb a week
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