Weigh In record (no journal entry) for 10 October 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1183 kcal
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Fat: 54.46g | Prot: 44.72g | Carb: 146.83g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Yeşil Biber, Kepekli Ekmek, Peysan Çörekotlu Peynir. Lunch: Erişte, Arabaşı. Dinner: Süt, Doğalsan Yulaf Kepeği, Tarçın, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Muz. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sütaş Ayran, Bulgur Pilavı, Şekersiz Türk Kahvesi, Ceviz, Badem, Hurma. more...
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gaining 3.1 lb a week
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akdeniMevlude's weight history
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