Weigh In record (no journal entry) for 10 October 2018
|
155.0 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2018:
|
1938 kcal
|
Fat: 60.19g | Prot: 150.62g | Carb: 187.65g.
Breakfast: Weich Gekochtes Ei, Weich Gekochtes Ei, Tomaten, Gurke (Geschält), Rote Paprika, Milch 1,5%, Rosan Kaffeobers , Vollkornbrot, Berger Putenschinken, Spitzpaprika. Lunch: Apfel. Dinner: Rosan Kaffeobers , Kartoffeln, Jungzwiebel, Meersalz, Kirschtomaten, Gemischter Salat, McDonald's Balsamico Dressing, Landgut Feines Hühnerfilet, Lindt Excellence 78%, Bier, Gourmet Pfeffersteaks, Gartengold Grillgemüse - Mediterran, Gourmet Gulaschsuppe. Snacks/Other: Rosan Kaffeobers, Lofthouse Of Fleetwood FishermanâS Friend Spearmint ohne Zucker. more...
|
|
2095 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jochen_66's weight history
|