Weigh In record (no journal entry) for 10 October 2018
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155.8 lb
Lost so far: 18.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1209 kcal
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Fat: 43.33g | Prot: 68.82g | Carb: 142.72g.
Breakfast: Nature Valley Layered Bars Almond Butter Chocolate, Starbucks Pike Place Roast (Tall). Lunch: Baked Sweetpotato (Peel Not Eaten), Turkey Meat . Dinner: Alasko Frozen Sliced Strawberries, Kirkland Signature Pineapple Chunks, Amazing Grass Organic Wheat Grass, Prana Black Chia Seeds, Progressive Harmonized Protein, Lovin’ Life Organic Baby Spinach. Snacks/Other: Nature Valley Layered Bars Almond Butter Chocolate. more...
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losing 4.2 lb a week
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