Weigh In record (no journal entry) for 10 October 2018
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136.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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814 kcal
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Fat: 36.90g | Prot: 60.21g | Carb: 63.86g.
Breakfast: Crown 餅乾, 黑咖啡. Lunch: 茭白, 鱸魚, 小白菜, 煮熟的紅蘿蔔, 馬鈴薯(水煮,加鹽). Dinner: 米血糕, 羊排(瘦肉和肥肉一起吃), 木耳, 金針菇, 豆皮, 高麗菜. Snacks/Other: 汽水. more...
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losing 4.6 lb a week
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