Weigh In record (no journal entry) for 10 October 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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717 kcal
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Fat: 17.34g | Prot: 52.83g | Carb: 91.48g.
Breakfast: Café com Açúcar, Carne do Peito de Frango, Bolo de Banana e Aveia. Lunch: Ovo Cozido, Vapza Peito de Frango Desfiado, Ráris Arroz Integral 7 Grãos e Alho Poró . Snacks/Other: Goiaba, Maçãs Fuji, Ovo Cozido. more...
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steady weight
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