Weigh In record (no journal entry) for 10 October 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1644 kcal
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Fat: 90.28g | Prot: 60.59g | Carb: 148.05g.
Breakfast: Каша Рисовая, Бахетле Запеканка из Тыквы. Lunch: Свиной Фарш (Приготовленный). Dinner: Макароны Отварные, Сосиски Молочные, Домик в деревне Кефир 2,5%. Snacks/Other: Грецкие Орехи, Яблоко, Коркунов Конфета. more...
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gaining 4.6 lb a week
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