Weigh In record (no journal entry) for 10 October 2018
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295.0 lb
Lost so far: 38.1 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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289 kcal
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Fat: 12.08g | Prot: 9.42g | Carb: 36.77g.
Breakfast: Apples, Fair Cape Full Cream Plain Yoghurt, Coffee with Milk. more...
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gaining 0.2 lb a week
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KarenB73's weight history
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