Weigh In record (no journal entry) for 10 October 2018
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165.1 lb
Lost so far: 25.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1233 kcal
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Fat: 41.04g | Prot: 98.54g | Carb: 104.07g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Servero 100% Appelmoes, Jumbo Geraspt Jong Belegen 30+ Kaas, AH Rucola Sla Melange, AH Groentemix, Jumbo Shoarmavlees. Snacks/Other: Euro Shopper Gemengde Salade, AH Paprika Mix, Jumbo Augurken Fijn Zuur, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Kipfilet Nieuwe Standaard Kip, Rode Paprika, Spinazie, Jumbo Geraspt Jong Belegen 30+ Kaas, Jumbo Magere Melk, Ei, Optimel Dubbel Vla. more...
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losing 12.3 lb a week
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