Weigh In record (no journal entry) for 10 October 2018
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202.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1250 kcal
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Fat: 29.33g | Prot: 37.24g | Carb: 205.43g.
Breakfast: Milchkaffee, Himbeeren, Kiwi, Blaubeeren, Weintrauben, Banane, Bad Heilbrunner Mate Tee Guarana, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Landliebe Joghurt - Heidelbeeren. Snacks/Other: Kaufland ProAqua Limette, Kaffee mit Milch und Zucker, K-Classic Getränkesirup. more...
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losing 4.6 lb a week
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