Weigh In record (no journal entry) for 10 October 2018
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267.6 lb
Lost so far: 20.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1937 kcal
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Fat: 103.71g | Prot: 215.71g | Carb: 23.36g.
Breakfast: Cathedral City Cheddar Cheese, Tesco Bacon, Tesco British Turkey Steaks. Lunch: Cucumber (with Peel), Red Onions, Hellmann's Mayonnaise, Sainsbury's Basics Tuna. Dinner: Sainsbury's Pasta Fresh, Sacla' Pesto, Mozzarella Cheese, Marks & Spencer Parma Ham, Tesco Chicken Breast Fillets (130g). Snacks/Other: Peperami Original Peperami, Chicken Wing (Skin Eaten). more...
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losing 4.6 lb a week
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