|
Ok so 2lb up was just a holiday glitch very happy and surprised
|
220.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
1010 kcal
|
Fat: 40.38g | Prot: 45.32g | Carb: 116.45g.
Breakfast: Nectarines, Sainsbury's Banana, Alpro Coconut Milk, Melon. Lunch: Kallo Low Fat Rice Cakes, Sainsbury's Thai Pea & Mint Soup. Dinner: BFree Sweet Potato Wraps, Morrisons Sweetcorn, Philadelphia Light Cream Cheese with Garlic & Herb, Courgette, Tesco Medium Eggs. Snacks/Other: Cadbury Highlights Hot Chocolate, Tesco Low Calorie Sweetner, Coffee with Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
handscombe's weight history
|