Weigh In record (no journal entry) for 10 October 2018
|
126.1 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2018:
|
645 kcal
|
Fat: 30.85g | Prot: 24.32g | Carb: 67.36g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Сахаром. Dinner: Золотой Петушок Лазанья Мясная. Snacks/Other: Колбаса Домашняя, Lay's Чипсы Сметана и Зелень, Чай с Лимоном и Сахаром. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ypiterget's weight history
|