Weigh In record (no journal entry) for 10 October 2018
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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329 kcal
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Fat: 5.83g | Prot: 12.62g | Carb: 53.33g.
Breakfast: Bauernbrot, Wasa Knäckebrot Müsli Gourmet, Gekochtes Ei, Tomaten, Grafschafter Rübenkraut. more...
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losing 3.1 lb a week
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irmi62's weight history
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