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🤔
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236.8 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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2017 kcal
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Fat: 48.07g | Prot: 206.85g | Carb: 186.54g.
Breakfast: Milchkaffee, Milbona Quark Magerstufe, Pellkartoffeln, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Lunch: Milchkaffee, Möhren, Pellkartoffeln, Milbona Quark Magerstufe. Dinner: Tomatenmark, Pellkartoffeln, Hähnchenbrustfilet. Snacks/Other: BodyChange Eiweisshake. more...
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4075 kcal
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Activities & Exercise:
Spinning - 50 minutes, Fitness Training (Workout) - 35 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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