Weigh In record (no journal entry) for 10 October 2018
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1279 kcal
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Fat: 41.31g | Prot: 84.00g | Carb: 153.01g.
Breakfast: Aldi Trauben Kernlos, Äpfel, Pfirsiche, Honigmelonen, Viva Vital Quark Laktosefrei. Lunch: Grüner Blattsalat, Aldi Bio Lachsfilets. Dinner: Lachs, Heidelbeeren, Viva Vital Quark Laktosefrei. Snacks/Other: Mangos, Rapunzel Krokant. more...
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losing 3.1 lb a week
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pamina.1's weight history
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