Weigh In record (no journal entry) for 10 October 2018
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148.4 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1748 kcal
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Fat: 84.78g | Prot: 129.36g | Carb: 117.23g.
Breakfast: Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Lunch: Avocados , PnP Thin Rice Crackers , Pawpaw, Woolworths Hass Avocado, Mayonnaise , Woolworths Skinless Chicken Breast Fillets, Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Greek Salad, Woolworths Seasoned Rump Steak. Snacks/Other: Woolworths Biltong, Droewors, Almond Milk. more...
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losing 1.5 lb a week
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Grant Joseph's weight history
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