Weigh In record (no journal entry) for 20 May 2010
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1954 kcal
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Fat: 58.42g | Prot: 96.93g | Carb: 244.84g.
Breakfast: Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar, Chewy Trail Mix Bars - Fruit & Nut. Lunch: ziti, chicken, sauteed mushroom, Brownie with Cream Cheese Filling without Icing, Cantaloupe Melons. Dinner: Traditional Deluxe Pizza, Dry Grated Parmesan Cheese, Hint of Lime Tortilla Chips, Budweiser Ice Light Beer, gatorade fruit punch. more...
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2286 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours and 23 minutes, Standing - 2 hours, Driving - 2 hours and 25 minutes. more...
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gaining 2.8 lb a week
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