Weigh In record (no journal entry) for 10 October 2018
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124.3 lb
Lost so far: 3.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1678 kcal
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Fat: 52.17g | Prot: 101.99g | Carb: 204.65g.
Breakfast: 賀寶芙 巧克力奶昔, Melrose 綠植精萃粉. Lunch: 骨頭湯, 芋頭, MOS 日式豬排三明治. Dinner: 香蕉, 鹽, 黑胡椒, 玉米筍, 杏鲍菇. Snacks/Other: 鴨脖子, 米血糕, 肉鬆, 白粥, 餅乾, 水煮蛋. more...
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steady weight
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