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67.7
29.6
持續加油
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149.3 lb
Lost so far: 11.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1464 kcal
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Fat: 125.91g | Prot: 65.14g | Carb: 23.30g.
Breakfast: 豆腐乳, 椰子油, 花椰菜, 高麗菜, 荷包蛋, 五花肉, 安佳 起司片, 好菇道 鴻喜菇. Dinner: 豬里肉（柳肉，瘦肉）, 花椰菜, 7-11 石安牧場溫泉蛋. Snacks/Other: 義美 傳統板豆腐, 五花肉, 豆腐乳, 花椰菜. more...
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losing 1.5 lb a week
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