clarescotney74's Journal, 10 October 2018

111.3 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 115.65g | Prot: 72.88g | Carb: 325.21g.   Breakfast: Angas Park Pitted Prunes, Strawberries , Pink Lady Apples, Woolworths Full Cream Milk, Coffee. Lunch: Ghee, Pepsi Pepsi Max (Can), Cherry Tomatoes, Coles Sweet Chilli Sauce, Woolworths Light Sour Cream, Cooked Parsnips, Carrots , Coles Lite Cream Cheese Spreadable, Coles Avocado, Coles Soy and Linseed High Top Bread. Dinner: Coles Soy and Linseed High Top Bread, Coles Almond Butter , Australia's Own Organic Almond Milk Unsweetened , Woolworths Essentials Pitted Dates, Baby Spinach, Sanitarium Marmite, Coles Lite Cream Cheese Spreadable, Pink Lady Apples, Cooked Carrots, Cooked Parsnips (Fat Added in Cooking), Ghee, Woolworths Light Sour Cream, Coles Sweet Chilli Sauce, Cherry Tomatoes, Healthy Way Wheat Germ , Macro Gentle Fibre, Healthy Way Linseed. Snacks/Other: Nice & Natural Roasted Nut Bar - Mixed Berry, Benefiber Fiber, Woolworths Full Cream Milk, Coffee. more...

2544 kcal

Activities & Exercise: Fitbit - 24 hours. more...