Weigh In record (no journal entry) for 02 September 2012
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181.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2012:
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2926 kcal
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Fat: 167.94g | Prot: 99.95g | Carb: 223.81g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Chocolate Croissant. Lunch: Sweet Potato Fries, Stuffed Mushrooms. Dinner: Triscuit Crackers Original, Tortilla Corn Chips, Pasta Salad, Beer, Broiled or Baked Pork Chop, Hot Dog Buns, Beer Brats Bratwurst, Dubliner Irish Cheese, Cream Cheese. more...
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3059 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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