sandra.hodg's Journal, 09 October 2018

123.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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987 kcal

Fat: 35.83g | Prot: 35.80g | Carb: 136.57g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Mashed Potato, Turkey, Bread Stuffing. Dinner: Greek Salad, Chicken. Snacks/Other: Peach (Cooked or Canned). more...

860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 18 hours and 30 minutes. more...