Weigh In record (no journal entry) for 09 October 2018
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227.7 lb
Lost so far: 8.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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292 kcal
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Fat: 16.86g | Prot: 12.86g | Carb: 23.76g.
Breakfast: Canto de Minas Grego Triplo Zero. Lunch: Óleo de Coco, Contra-filé, Tomates, Repolho Verde, Couve Refogada, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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