ronda59's Journal, 09 October 2018

Sod Fat Carbs Fiber Prot Cals
430 0.62 12.17 3.3 17.11 125

Breakfast 430 0.62 12.17 3.3 17.11 125


Egg White
32 g
53 0.05 0.23 3.49 17

Green Peppers
28 g
1 0.05 1.30 0.5 0.24 6

Sweet Onions
1 oz
2 0.02 2.14 0.3 0.23 9

Great Value Fat Free Singles Cheese
1/4 x 1 slice, 5 g
80 0.50 1.25 9

Food Lion Sliced Cooked Ham
1/4 x 1 slice, 7 g
70 0.25 1.25 8

Great Value Egg Makers
75 g
139 8.15 41

Healthy Life 100% Whole Wheat Whole Grain Bread
1/2 x 2 slices, 20.5 g
85 0.25 8.00 2.5 2.50 35

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773 kcal

Fat: 7.97g | Prot: 89.25g | Carb: 94.61g.   Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Egg Makers, Food Lion Sliced Cooked Ham, Great Value Fat Free Singles Cheese, Sweet Onions, Green Peppers, Egg White. Lunch: Veggie pea soup, Red Delicious Apples, Dole Classic Iceberg Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Fat Free Singles Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Jello Peach Yogurt, Wal-Mart Boneless Skinless Chicken Breast, Cauliflower, Red Potatoes (Flesh and Skin), Treasures from the Sea Flounder Fillets. Snacks/Other: Aldi odonells irish cream, Great Value Almond Milk Original Unsweetened. more...