Weigh In record (no journal entry) for 09 October 2018
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161.4 lb
Lost so far: 20.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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2095 kcal
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Fat: 105.84g | Prot: 69.55g | Carb: 214.86g.
Breakfast: Birnen, Gut & Günstig Choco Chips, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Gut & Günstig Vanille Eis, Milka Milka Daim, Duplo White, Keunecke Nudeln und Tomatensoße. Dinner: Kinder Bueno, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, LC Pizzasuppe, Milka Milka Daim. Snacks/Other: Snackline Mais Rings, Pringles Paprika. more...
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losing 2.3 lb a week
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